Personal Training

As a Personal Trainer who has been actively coaching since 2010, I am able to work with all ages; however my main clientele currently ranges between 30-70 yrs or age. 

Clients who work with me can expect to focus on body awareness, technique, mobility, strength, and fitness.  Whether using bodyweight, TRX, kettlebells, dumbbells, and/or barbells, my goal is for my clients to feel capable, knowledgeable, fit, and strong.

Red Fox Semi-Private Personal Training

Working with a few others in a small group training environment is perfect for those who are looking to receive a high value personalized experience without the high cost of one on one training. 

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Head over to the RED FOX GYM  website for more details or  can  reach out directly to me with questions.

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 Nutrition Coaching

If you're tired of going around in circles with your health and body composition, I can help!  My approach is individualized to your needs and preferences, and includes nutrition education, so you leave your coaching experience feeling  capable or independently maintaining healthy nutrition and body composition. 

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